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Unhealthy food in disguise

Many not-so-nutritious treats have better reputations than they deserve... You may think they are healthy but they tend to do more harm than good to your body. Protect yourself from unhealthy food in disguise! Read More

Health problem abroad

Preparing your travel abroad is important to avoid surprises from unexpected events especially when it comes to health emergencies. Check out our fours tips to consider to avoid health problem abroad.  Read More

The health hazards of too much sitting

Spending your days sitting may threaten your wellness. But it doesn’t take much time or effort to protect your health. Check out our recommendations to beat the hazards of sitting too much. Read More

How to beat jet lag

Prepare in advance, suck on a lemon, move into the light... Many tips and advice to beat the jet lag when traveling internationally. Read More