Many not-so-nutritious treats have better reputations than they deserve, and while you may think they will help maintain a healthy heart, thanks to fat reduction, or keep obesity at bay, because it is sugar free, many tend to do more harm than good for your body. Read more to know how to better recognize and select healthy products in the grocery shop.
Light or Zero-Calorie Soda
It may have fewer calories than the regular stuff, but light and zero-calorie sodas raise your risk for diabetes, obesity, and other metabolic diseases. The flavor intensity of the artificial sweeteners used in light soft drinks may also increase your cravings for unhealthy foods, research suggests.
Fat-Free Salad Dressing
The fats found in salad dressing help your body absorb all of your vegetables’ health-supporting nutrients. When you remove the fat, you rob your body of lots of those nutritious vegetable vitamins and minerals. Not only that, but the fats you’re cutting out are often omega-3 fatty acids—the kind found in olive oil that may lower your blood pressure.
Orange juice, cranberry juice, and other fruit-based juices drinks often contain some healthy nutrients. Unfortunately, they’re also loaded with calories and fructose—a type of sugar that your body struggles to digest. At the supermarket, check out the bottle label to be aware of which quantities of fruits and sugar you are actually absorbing. To keep drinking healthy juices, the best way is to get fresh-squeezed fruit juice from your local market or coffee-shop. If you have a blender, you can also make your own healthy fresh fruit juice at home
Yogurt can be a very nutritious snack—one that can help you feel full quickly and avoid weight gain and obesity. However, keep in mind that industrial yogurt that comes pre-packaged with fruit chunks or flavors tends to be loaded with sugar and unhealthy preservatives. Hence, if you want to go for flavored yogurts, it's best to chose the organic ones. An even better option is buying plain yogurt and adding yourself fresh or frozen fruits.
Whole Wheat Bread, Pasta, or Breakfast Cereal
Unless a product contains 100% whole grain wheat, much of its wheat content is processed. To protect your health, it's better to avoid white and processed whole grain foods. Instead, try to focus on full whole-grains products. They are rich in fiber, vitamins and minerals, helping your body to reduce the risk of chronic diseases.
With these easy-to-use tips, learn to spot unhealthy foods in disguise and pick what is best for you. By integrating this into your daily diet and you’ll help yourself staying healthy.