Welcome to our blog

Adjusting to the disruption COVID-19 has brought, it is predictable that individuals will have concerns about returning to the office after being told that staying at home was one of the main prevention measures. Read more

Read our latest COVID-19 Alert Client Update written by Dr. Cai Glushak, MD FACEP, International Medical Director at AXA Partners.

Everyone experiences stress. But not all types of mental strain are the same, especially when it comes to your health. By understanding stress and learning to spot its different forms, you can take proactive steps to protect your body and mind. Read more

As COVID-19 continues to spread, it has added to existing anxieties many of us already have. If you have a lower level of concern, you are not under-reacting. If you are concerned and taking extra precautions, you are not overreacting. Read More

Exercise can be intimidating, especially if you have little or no experience with regular physical activity. Here are some tips to start exercising if you never had before. Read More

While working from home may sound appealing, it can have its down sides when it comes to your general well-being. Here are some tips to help you avoid the pitfalls and stay healthy and productive when working from home. Read More 

Preparing your travel abroad is important to avoid surprises from unexpected events especially when it comes to health emergencies. Check out our fours tips to consider to avoid health problem abroad.  Read More

Spending your days sitting may threaten your health and your waistline. But it doesn’t take much time or effort to protect your health. Read More

Prepare in advance, suck on a lemon, move into the light... Many tips and advice to beat the jet lag when traveling internationally. Read More